Weigh In record (no journal entry) for 23 February 2018
|
82.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1074 kcal
|
Fat: 57.79g | Prot: 107.25g | Carbs: 17.41g.
Breakfast: Queijo Minas, Ovo Mexido. Lunch: Tomatinho, Alface, Repolho Verde Cozido, Bife de Carne de Vaca. Dinner: Gin, Antarctica Soda Limonada Zero (Lata), Frittata de Abobrinha, Nestlé Creme de Leite, Royal Gelatina Zero, Contra-filé, Sadia Filezinho de Frango. Snacks/Other: Scala Mussarela, Sadia Presunto Cozido Magro, Sadia Salamitos. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gordelinha's Weight History
|