Weigh In record (no journal entry) for 23 February 2018
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52.2 kg
Lost so far: 3.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1594 kcal
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Fat: 105.77g | Prot: 139.11g | Carbs: 14.71g.
Lunch: Oba Hambúrguer , Gendai Shimeji, Aurora Bacon, Gallo Azeite de Oliva Extra Virgem, Alface, Scala Queijo Prato. Dinner: Scala Queijo Minas Meia Cura, Tomates Cereja, Alface, Filé de Frango Grelhado. Snacks/Other: Salcique Pururuca. more...
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Gaining 0.7 kg a Week
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