Weigh In record (no journal entry) for 23 February 2018
|
37.9 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
736 kcal
|
Fat: 20.33g | Prot: 33.53g | Carbs: 112.48g.
Breakfast: Greenfield Чай Черный, Шкварки, Гречневая Крупа (Вареная, Жареная). Lunch: Лента Имбирь Маринованный, Свинина Постная Отварная, Щи Кислые на Воде без Мяса, Селяночка Рижский Хлеб. Dinner: Шебекинские Макароны Перья, Свинина Тушеная, 365 Дней Фасоль Стручковая. Snacks/Other: Lindt Sumptuous Orange, Яблоко, Ja Камамбер, Greenfield Чай Черный, Лимон. more...
|
|
1248 kcal
|
Exercise:
Desk Work - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Reading - 1 hour, Washing Dishes - 16 minutes, Cleaning - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 17 minutes, Showering - 17 minutes, Studying - 1 hour. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annasputay's Weight History
|