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нюта555
Journal
23 Feb 18
нюта555's Journal, 23 Feb 18
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Weigh In record (no journal entry) for 23 February 2018
60.6 kg
Lost so far:
21.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2018:
1298 kcal
Fat: 53.54g | Prot: 75.65g | Carbs: 132.85g.
Breakfast:
Fit Fruit Батончик Лесные Ягоды, Musler Батончик с Цельными Злаками Кокос и Шоколад, Смешанные Орехи, Мёд, Овсяная Каша на Воде.
Lunch:
Musler Батончик с Цельными Злаками Вишня и Йогурт, Куриное Филе с Сыром.
Dinner:
Musler Батончик с Цельными Злаками Черника и Мёд, Гречка с Тушенкой.
more...
1561 kcal
Exercise:
Yoga - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
steady weight
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нюта555's Weight History
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