|
gimana ya caranya biar bisa berhenti minum kopi?
punya kebiasaan 2 sachets kopi good day cappuccino jadi 1 gelas minum pake es batu yg banyak. makin mau berenti malah makin kepengen. 😳
|
72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1345 kcal
|
Fat: 54.21g | Prot: 110.81g | Carbs: 100.73g.
Breakfast: Lemon Danish Pastry, Telur Dadar, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Lunch: Teh Manis, Nanas, Semangka, Blewah Melon. Dinner: Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Soyjoy Almond & Chocolate. more...
|
Gaining 0.3 kg a Week
|
 Comments
setiap mau kepengen. inget ginjal ajasi. aku dlu juga gitu. terus sama diabet. aku gamau mati sia2 karna penyakit. hihi. jadi setiap pengen langsung minum aer putih. plus stop persediaan good day nya. semoga membantu😊
23 Feb 18 by member: lellaconyta
|
@lellaconyta ga pernah nyetok sih, cuma di warung ada 😂 terimakasih sarannya
23 Feb 18 by member: BORAYOUNG
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BORAYOUNG's Weight History
|