Weigh In record (no journal entry) for 23 February 2018
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1755 kcal
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Fat: 69.20g | Prot: 72.65g | Carbs: 216.41g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Auchan Baguette de Pain Classique, Charles & Alice Compote Pommes Myrtilles, Fleury Michon Le Jambon de Paris -25% de Sel, Purée de Pommes de Terre. Dinner: Miel, Gervais Le Petit Suisse, Porc au Caramel, Traditions d'Asie Riz Cantonais, Thiriet Samossas Poulet. Snacks/Other: Gâteau au Chocolat (avec Glaçage au Chocolat). more...
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2182 kcal
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Exercise:
Housework - 15 minutes, Cooking - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Showering - 25 minutes, Driving - 20 minutes, Do It Yourself (DIY) - 15 minutes, Standing - 30 minutes, Shopping - 30 minutes. more...
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Gaining 1.0 kg a Week
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