Weigh In record (no journal entry) for 23 February 2018
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52.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2455 kcal
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Fat: 81.19g | Prot: 143.67g | Carbs: 276.90g.
Breakfast: Alpro Natural Kookoksella, Banaanit, Aamiaisviljavalmiste, Kalanmaksaöljy, Thick Sliced Brown Bread, Tyrnimarja, Rasvaton Maitorahka, Raejuusto 2%, Puolukka, Suodatinkahvi. Lunch: Alesto Cashew Nuts, Verkkokauppa.Com Evolver Whey Protein Chocolate, Kaurahiutale, Auringonkukansiemenet Kuoritut, Chia-Siemen, ruishiutale, Pellavansiemen, soijarouhe, punaiset linssit, Honey. Dinner: Punajuuret (Tuoreet, Kypsennetty), Tomaatit, Sipulit, Fazer Kaura Siemenleipä, X-Tra Ketsuppi, Myllyn Paras Makaroni, Jalostaja Sian- ja Naudanliha Valmiste, Kesäkurpitsa, Porkkanat, Appelsiinit, Viinirypäleet, kylmäpuristetty rypsiöljy, keräkaali, Red Onions, Purukumi (Sokeriton), Tee (Makeuttamaton), oliivi, Omena. Snacks/Other: Pouttu Broilerleikkele, Fazer Kaura Siemenleipä, Valio Polar 5%, Lanttu, Oululainen Hapankorppu, Rasvaton Maitorahka, Puolukka. more...
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3075 kcal
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Exercise:
Standing - 2 hours and 30 minutes, Skiing (cross country) - 1 hour and 30 minutes, Shoveling Snow - 15 minutes, Gym - 2 hours and 10 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Resting - 8 hours and 35 minutes. more...
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steady weight
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pekkis61's Weight History
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