Weigh In record (no journal entry) for 23 February 2018
|
49.3 kg
Lost so far: 1.9 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1138 kcal
|
Fat: 13.04g | Prot: 70.20g | Carbs: 78.79g.
Breakfast: Café, Café. Lunch: Thé Vert, Lidl Thon au Naturel, Freshona Poivrons Grillés, Oignons Rouges, Endive. Dinner: Carrefour Pain de Campagne, Tisane, Vin Cabernet Sauvignon, Vin Cabernet Sauvignon, Camembert, Choux de Bruxelles, Daurade. Snacks/Other: Tisane, Vin Sauvignon Blanc, Vin Sauvignon Blanc, Pomme, Thé Vert. more...
|
|
1473 kcal
|
Exercise:
Weight Training (Bodybuilding) - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sam moulard's Weight History
|