Weigh In record (no journal entry) for 23 February 2018
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58.1 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1966 kcal
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Fat: 39.89g | Prot: 59.20g | Carbs: 336.44g.
Breakfast: Materne Aardbeien Confituur, Volkoren Brood, Sinaasappelen. Lunch: Erwtensoep, Komkommer (Geschild), Volkoren Brood, Valblanc Verse Kaas met Bieslook. Dinner: Westmalle Tripel, Aardappelen (zonder Schil, met Zout, Gekookt), Boerenkool, Alpro Soya Minarine. Snacks/Other: Chocolade Koekjes, Côte d'Or Mignonnette Melk, Côte d'Or Noir De Noir, Sultana Fruitbiscuit, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 0.7 kg a Week
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