Weigh In record (no journal entry) for 23 February 2018
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83.4 kg
Lost so far: 9.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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2233 kcal
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Fat: 135.58g | Prot: 110.14g | Carbs: 141.02g.
Breakfast: Milbona Skyr Blaubeere, Coffee with Milk, Berries. Lunch: Gut & Günstig Frikadellen, Cappuccino. Dinner: Sweet Potato, REWE Pulled Pork. Snacks/Other: Kri Kri The Original Greek Yogurt, Ja! Pikante Erdnüsse ohne Fett & Öl Geröstet, Sweet or Dark Chocolate, Nord Fresh Eukalyptus Menthol Bonbons, Moser Roth Edel Bitter 85% Kakao, Dolce Gusto Latte Macchiato Caramel, Leckermäulchen Käsekuchen. more...
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Losing 1.4 kg a Week
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bordercollin's Weight History
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