Weigh In record (no journal entry) for 23 February 2018
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74.6 kg
Lost so far: 8.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1463 kcal
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Fat: 33.84g | Prot: 70.40g | Carbs: 217.73g.
Breakfast: Dosenpfirsich, Magerquark, Kaffee mit Milch und Zucker. Lunch: Quark-Joghurt-Traum, Knusper Müsli Schoko, Banane, Dulano Leberwurst Fein mit Schnittlauch, Lidl Rosenbrötchen. Dinner: Hallo Pizza Pizzabrötchen, Aldi Paprika Rot, Eisbergsalat, Gurke (mit Schale), Milbona Gouda Jung. more...
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Losing 0.7 kg a Week
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