Weigh In record (no journal entry) for 23 February 2018
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73.8 kg
Lost so far: 10.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1482 kcal
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Fat: 52.97g | Prot: 52.37g | Carbs: 175.31g.
Breakfast: chili sauce, Jalapenos, wasabi, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, Heidelbee, Persimmon, Kiwi Fruit, Mixed Nuts. Dinner: Bruno's Best Salatsauce Französisch, Antica Modena Aceto Balsamico, Extra Natives Olivenöl, Rucola, Gekochtes Ei, Malbuner Krustenschinken, Chilischoten, Gewürzgurken, Frühlingszwiebeln, Migros Cherrytomaten, Karotten, Rettich, Gelbe Paprika, Grüner Blattsalat. Snacks/Other: Gin Tonic, Ferrero Mon Chéri. more...
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2333 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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seamaster77's Weight History
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