Weigh In record (no journal entry) for 23 February 2018
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64.6 kg
Lost so far: 4.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1899 kcal
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Fat: 115.33g | Prot: 66.40g | Carbs: 151.51g.
Breakfast: Bananen, Vers Geperst Sinaasappelsap, Herbalife Herbal Aloë Drank, Herbalife Voedingsshake Vanille. Lunch: Vegetarische Spinazie Quiche. Dinner: Delhaize Pure - Ragù met Slierten van Courgette. Snacks/Other: Baresa Houmous, Delhaize Bruschetta met Olijfolie, Herbalife Instant Theedrank Citroen, Mandarijn. more...
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1981 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Driving - 1 hour and 30 minutes, Desk Work - 3 hours and 30 minutes, Watching TV/Computer - 2 hours, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Zentastic's Weight History
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