Weigh In record (no journal entry) for 23 February 2018
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101.8 kg
Lost so far: 33.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1602 kcal
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Fat: 58.72g | Prot: 69.65g | Carbs: 196.36g.
Breakfast: AH Halfvolle Melk, AH Banaan. Lunch: Hazelnootpasta, Volkoren Brood, Calvé Pindakaas (20g). Dinner: Slankie 20+ Kaas Pittig, Volkoren Brood. Snacks/Other: Friesche Vlag Slagroom, Magere Yoghurt, AH Blauwe Bessen, Banaan, AH Gemengde Zoete Drop. more...
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Losing 0.2 kg a Week
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Fanny1965's Weight History
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