Weigh In record (no journal entry) for 23 February 2018
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51.3 kg
Lost so far: 2.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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1167 kcal
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Fat: 54.46g | Prot: 66.83g | Carbs: 107.53g.
Breakfast: Киш с Курицей и Грибами, Банан. Lunch: Грибы, Сметана, Куриное Филе Вареное. Dinner: Помидоры, Авокадо, Premialle Фета, Афродита Лаваш, Вареное Яйцо. Snacks/Other: Банан, Холодный Кофе со Сливками и Сахаром. more...
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1532 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Exercise Machine - 5 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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inna_liv's Weight History
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