Weigh In record (no journal entry) for 23 February 2018
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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768 kcal
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Fat: 29.14g | Prot: 89.51g | Carbs: 37.73g.
Breakfast: Maitokahvi, Valio Sokeroimaton Mehukeitto. Lunch: Rainbow Rasvaton Raejuusto 0,2%, Rainbow Broilerin Fileepihvi. Dinner: Apetit Amerikan Sekoitus, Atria Naudan Jauheliha 17%. Snacks/Other: Tuore Appelsiinimehu, Valio Laktoositon Maitojuoma, Life Heraproteiini Jauhe (Suklaa). more...
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1930 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Cleaning - 30 minutes, Standing - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Hmari_katarii's Weight History
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