Weigh In record (no journal entry) for 23 February 2018
|
99.2 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2018:
|
1415 kcal
|
Fat: 34.96g | Prot: 117.03g | Carbs: 163.11g.
Breakfast: Pomidory, Kraina Wędlin Filet Pieczony z Indyka, Biedronka Chleb Wiejski, Kupiec Wafle Ryżowe Tradycyjne. Dinner: Mlekovita Masło Klarowane, Biedronka Chleb Wiejski, Jajko. Snacks/Other: Biedronka Mleko Prawdziwe 1,5%, All Nutrition Whey Protein, Banan. more...
|
|
3041 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aszczer1983's Weight History
|