Weigh In record (no journal entry) for 22 February 2018
|
86.5 kg
Lost so far: 8.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1691 kcal
|
Fat: 73.56g | Prot: 141.37g | Carbs: 109.61g.
Breakfast: Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Matilat Requeijão Cremoso, Pão Francês. Lunch: Quaker Aveia em Flocos, Sadia Mussarela, Banana, Clara de Ovo, Ovo Mexido. Dinner: Seara Presunto, Perdigão Presunto, Carne do Peito de Frango (Assado, Cozido), Tomates, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Thiani Amendomel com Cacau, Sadia Mussarela, Clara de Ovo, Ovo Mexido. more...
|
|
3379 kcal
|
Exercise:
Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Caroline Potechii's Weight History
|