Weigh In record (no journal entry) for 23 February 2018
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68.3 kg
Lost so far: 0.6 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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971 kcal
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Fat: 39.95g | Prot: 78.95g | Carbs: 72.28g.
Breakfast: Вафли с бананом, Кофе с Молоком, Макароны, Твердый Сыр Пармезан, Жареное Яйцо без Жира. Lunch: Картофель Отварной, Скумбрия Атлантическая. Dinner: Куриная Грудка Отварная. Snacks/Other: Красное Яблоко. more...
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Losing 2.8 kg a Week
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Olam_oxi's Weight History
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