Weigh In record (no journal entry) for 23 February 2018
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104.3 kg
Lost so far: 7.3 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2018:
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732 kcal
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Fat: 18.29g | Prot: 75.88g | Carbs: 67.93g.
Breakfast: Апельсины, Яйцо. Lunch: Кальмар Отварной, Запеченная или Жаренная Рыба. Dinner: Киви, Груша, Хурма. more...
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Losing 3.5 kg a Week
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verunya_24ru's Weight History
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