Magali Ferreira's Journal, 22 Feb 18

Weigh In record (no journal entry) for 22 February 2018
89 kg Lost so far: 0 kg.    Still to go: 25 kg.    Diet followed: Not Applicable.

View Diet Calendar, 22 February 2018:
905 kcal Fat: 39.93g | Prot: 52.74g | Carbs: 90.99g.   Breakfast: Bolo Paleo de Chocolate, Banana da Terra, Café com Leite e Açúcar. Lunch: Alface de Folha Verde, Cebolas, Pepino (com Casca), Tomates, Repolho, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Estrogonofe de Frango. Dinner: Omelete ou Ovos Mexidos com Queijo. more...
2635 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Magali Ferreira's Weight History


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