Weigh In record (no journal entry) for 22 February 2018
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79.8 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1696 kcal
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Fat: 72.86g | Prot: 32.39g | Carbs: 204.49g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Peppermint Mocha Coffee Creamer, Coffee, Sugar. Lunch: Nabisco Mister Salty Milk Chocolate Covered Pretzels 100 Calorie Pack, Taco Bell Quesarito - Beef. Dinner: Ken's Steak House Lite Ranch Dressing, Green Giant Veggie Tots - Cauliflower, SimplyNature Kale Veggie Burgers, Risata Moscato d'Asti, AMC Movie Theater Popcorn (Small). more...
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Losing 3.2 kg a Week
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michie81787's Weight History
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