Weigh In record (no journal entry) for 22 February 2018
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83.5 kg
Lost so far: 17.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1475 kcal
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Fat: 64.47g | Prot: 73.17g | Carbs: 160.21g.
Breakfast: Café Brasileiro Café. Lunch: Coração de Frango, Brócolis, Bife de Carne de Vaca, Vagem Cozida, Ráris Arroz 7 Grãos Integrais. Snacks/Other: Bolo de Banana, Da Colônia Amendoim Torrado sem Pele, Estrela do Oriente Castanha do Pará. more...
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2648 kcal
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Exercise:
Desk Work - 10 hours, Driving - 3 hours, Resting - 5 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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lmlima30's Weight History
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