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najarafit
Journal
22 Feb 18
najarafit's Journal, 22 Feb 18
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Weigh In record (no journal entry) for 22 February 2018
62.5 kg
Lost so far:
5.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2018:
678 kcal
Fat: 41.25g | Prot: 66.71g | Carbs: 15.87g.
Breakfast:
Café.
Lunch:
Peito de Frango, Abacate, Brócolis Cozidos (Cozinhado sem Gordura Adicionada).
Dinner:
Amendoim com Casca (Casca Não Consumida), Ovo.
Snacks/Other:
Café, Max Titanium Top Whey 3W.
more...
1588 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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najarafit's Weight History
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