Weigh In record (no journal entry) for 22 February 2018
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90 kg
Lost so far: 2.6 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2313 kcal
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Fat: 137.25g | Prot: 106.94g | Carbs: 165.78g.
Breakfast: Qualitá Manteiga Extra sem Sal, Ovo, Chá Não Adocicado, Água da Torneira, Água com Limão. Lunch: Azeitonas Verdes, Azeite de Oliva Extra-Virgem, Tomates, Alface, Peito de Frango, Arroz Branco (Cozido). Dinner: Churros, Hellmann's Mostarda, Heinz Ketchup, McDonald's Batata Frita (Grande), McDonald's McDuplo, Sal, Qualitá Manteiga Extra sem Sal, Azeitonas Verdes, Cebolinha Verde, Brócolis, Cebolas, Tomates, Couve Manteiga Refogada, Repolho-Roxo, Alho, Ovo, Arroz Branco (Cozido). Snacks/Other: Amendoim, Avelã, Macadâmia, Azeitonas Verdes. more...
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Gaining 0.1 kg a Week
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