Weigh In record (no journal entry) for 22 February 2018
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81.5 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2313 kcal
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Fat: 94.81g | Prot: 154.98g | Carbs: 217.23g.
Lunch: Huevo Cocido, Frambuesas, Coco, Soy Vida Leche de Soya, Plátano, Avena, Uvas Pasas (sin Semillas). Dinner: MuscleTech Nitrotech Whey Gold, Huevo Revuelto, Atún Ligero (en Agua, Enlatado). Snacks/Other: Plátano, Cheesecake. more...
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Losing 3.2 kg a Week
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