Weigh In record (no journal entry) for 22 February 2018
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64.8 kg
Lost so far: 2.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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690 kcal
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Fat: 4.04g | Prot: 17.39g | Carbs: 146.64g.
Breakfast: Просто Мёд , Каша Пшенная на Воде, Травяной Чай. Lunch: Табрис Булочка Ржано-Пшеничная Постная, Винегрет без Масла, Картошка Вареная. more...
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Losing 2.8 kg a Week
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