Weigh In record (no journal entry) for 22 February 2018
|
106.5 kg
Lost so far: 5.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2246 kcal
|
Fat: 53.19g | Prot: 219.26g | Carbs: 215.17g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Egg White, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Better Body Foods PB Fit Peanut Butter Powder, Silk Pure Almond Milk - Unsweetened Original, Kashi GOLEAN Chocolate Crunch. Lunch: Perdue Boneless Skinless Chicken Breasts with Rib Meat. Dinner: Butterball Organic Ground Turkey, Tinkyada Pasta Joy Ready Brown Rice Pasta - Fettucini Style with Rice Bran. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
efeizulov's Weight History
|