Ron_'s Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

115.7 kg Lost so far: 24.9 kg. Still to go: 11.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

770 kcal

Fat: 43.43g | Prot: 50.25g | Carbs: 43.90g. Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Black Eyed Peas. more...

3101 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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Ron_'s Journal, 22 Feb 18

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Ron_'s Weight History