Weigh In record (no journal entry) for 22 February 2018
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101 kg
Lost so far: 15 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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906 kcal
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Fat: 47.36g | Prot: 61.76g | Carbs: 58.34g.
Lunch: Couve Manteiga Refogada, Cenouras Cozidas, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Alcatra, Cupim Assado. more...
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Losing 3.5 kg a Week
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