combatiente's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

96.7 kg Lost so far: 6.8 kg. Still to go: 19.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1725 kcal

Fat: 52.68g | Prot: 77.57g | Carbs: 238.61g. Lunch: REWE Beste Wahl Makkaroni Auflauf. Dinner: REWE Auflauf Makkaroni. Snacks/Other: Weintrauben, Banane, Äpfel, Ja! Delikatess Hähnchenbrust, REWE Bäcker Brötchen. more...

2421 kcal

Exercise: gehen - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 4.9 kg a Week

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combatiente's Journal, 22 Feb 18

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combatiente's Weight History