Weigh In record (no journal entry) for 22 February 2018
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104.6 kg
Lost so far: 5.4 kg.
Still to go: 39.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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2295 kcal
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Fat: 142.73g | Prot: 218.96g | Carbs: 32.15g.
Breakfast: Café, Litoral Queijo Mussarela, Frimesa Presunto Fatiado. Lunch: Contra-filé, Feijão Preto Cozido, Ovo Cozido, Tomates, Alface Americana. Dinner: Carne de Panela, Queijo Provolone, Tirolez Queijo Gorgonzola, Cenouras Cozidas, Pururuca, Alface de Folha Verde, Tomates, Brócolis Chineses (Cozido), Couve-Flor Cozida (de Couve-Flor Fresca), Raiola Azeitonas Pretas Fatiadas, Repolho-Roxo, Bife de Carne de Vaca. Snacks/Other: Litoral Queijo Mussarela, Frimesa Presunto Fatiado. more...
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3372 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 30 minutes, Hiking - 1 hour and 30 minutes. more...
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Losing 1.2 kg a Week
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Crismaia22's Weight History
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