Weigh In record (no journal entry) for 22 February 2018
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72.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1491 kcal
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Fat: 18.43g | Prot: 54.12g | Carbs: 289.82g.
Breakfast: Gengibre, Limão, Alho, Espinafre, Galo Macarrão Pena, Couve Folha, Batata Inglesa, Coentro, Pimentão Verde, Tomates. Lunch: Andorinha Azeite de Oliva Extra Virgem, Pimentão Verde, Tio João Arroz Integral tipo 1, Batata Inglesa, Cometa Feijão Preto, Couve Folha, Tomates, Alho. Snacks/Other: União Açúcar Refinado, Nestlé Cacau em Pó 100%, Quaker Aveia em Flocos, Vitao Semente de Linhaça Marrom, AdeS Leite de Soja Original, Maçã Verde. more...
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Losing 0.7 kg a Week
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Matheus dos Guimarães Lima's Weight History
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