Weigh In record (no journal entry) for 22 February 2018
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64.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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959 kcal
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Fat: 61.82g | Prot: 67.09g | Carbs: 34.18g.
Breakfast: Sadia Mortadela Defumada, Scala Queijo Prato. Lunch: Abobrinha, Carne de Vaca do Acém (Cortada até 0,5 cm de Gordura). Dinner: Seara Presunto Cozido, Walmart Queijo Mussarela. Snacks/Other: Cacau Show Trufa 70% Cacau, Da Colônia Amendoim Torrado sem Pele, Agtal Castanha de Caju. more...
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Losing 1.8 kg a Week
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