Weigh In record (no journal entry) for 22 February 2018
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83.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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797 kcal
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Fat: 18.69g | Prot: 40.81g | Carbs: 116.87g.
Breakfast: Confitures et Conserves, Thé sans Sucre, Pain aux Céréales. Lunch: Coraya Surimi, Cabillaud, Soupe de Courgette. Dinner: Taillefine Yaourt aux Fruits 0%, Soupe de Légumes (Faible en Sodium, avec de l'Eau), Franprix Carottes Râpées Ciboulette, Bonduelle Maïs, Fleury Michon Surimi, Chou Rouge, Florette Batavia. Snacks/Other: Kellogg's Spécial K Nourish Noisettes, Amandes et Graines de Courge, Candia Grandlait Demi Écrémé. more...
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2126 kcal
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Exercise:
Stretching (yoga) - 5 minutes, Calisthenics (light, e.g. home exercise) - 22 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Anais1612's Weight History
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