Weigh In record (no journal entry) for 22 February 2018
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69.9 kg
Lost so far: 5.4 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1056 kcal
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Fat: 48.46g | Prot: 52.87g | Carbs: 104.48g.
Breakfast: Roma Malkist Crackers (2), Tahu Goreng, Bihun (Dimasak), Superindo Kerupuk Kemplang Panggang, Pentol, Tumis Kangkung, Nasi Putih, Rempeyek, Ayam Masak Merah, Ikan Lele. more...
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Losing 0.9 kg a Week
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nurilamalina24's Weight History
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