Weigh In record (no journal entry) for 22 February 2018
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101.2 kg
Lost so far: 11.7 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1469 kcal
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Fat: 23.80g | Prot: 92.56g | Carbs: 221.11g.
Breakfast: Tropicana Jus d'orange avec Pulpe, Oranges, Herta Le Bon Paris -25% de Sel, Céréal Bio Pain Azyme au Froment, Auchan Banane, Auchan Fromage Blanc 3,2%. Lunch: Framboises, Taillefine Yaourt 0% Framboise, Petit Navire Thon au Naturel, Amora Vinaigre de Vin , Courgette, Maïs, Tomates, Barilla Farfalle. Dinner: Huile d'Olive, Carottes, Auchan Steak Légumes Cuisinés , Oignons Rouges, Auchan Trio de Poivrons Surgelés, Carrefour Champignons de Paris. Snacks/Other: Bjorg Galettes de Riz Complet. more...
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Losing 1.3 kg a Week
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