Weigh In record (no journal entry) for 22 February 2018
|
90 kg
Lost so far: 38 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
2238 kcal
|
Fat: 74.61g | Prot: 69.76g | Carbs: 322.04g.
Breakfast: Banana, Qualy Margarina Cremosa, Pão Francês, Café com Açúcar. Lunch: Brigadeiro de Colher, Natural One Limonada Adoçada, Salada de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido), Peixe Cação. Dinner: Croquete de Carne, Empada de Frango, Suco de Laranja Natural. Snacks/Other: Banana, Margarina, Caseirinho Pão de Leite. more...
|
|
2854 kcal
|
Exercise:
Esteira - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marcelle2017's Weight History
|