Weigh In record (no journal entry) for 22 February 2018
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66.5 kg
Lost so far: 20.6 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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826 kcal
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Fat: 60.92g | Prot: 33.89g | Carbs: 28.72g.
Breakfast: Scala Queijo Minas Meia Cura. Lunch: Ovo Frito, Bacon (Curado, Frito, Cozido), Amêndoas, Abacate, Suco de Limão, Couve-Flor Cozida (de Couve-Flor Fresca), Rabanetes. Snacks/Other: Estrela do Oriente Ameixa Seca sem Caroço. more...
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Losing 0.1 kg a Week
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