Weigh In record (no journal entry) for 22 February 2018
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84.7 kg
Lost so far: 40.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1425 kcal
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Fat: 74.89g | Prot: 88.95g | Carbs: 93.63g.
Breakfast: Delisse Fromage Blanc 3%, St Hubert Beurre Doux, Pain aux Céréales (Pavé), Café au Lait. Lunch: Cuisse de Canard, Chêne d'Argent Le Bleu, Marque Repère Pousses de Haricots Mungo, Tien Shan Vermicelles de Riz, Riz Brun (à Longs Grains , Cuit). Dinner: Bouton d'Or Huile d'olive à l'ail, Blanc de Poulet, Suzi Wan Pousses de Bambou, Bonduelle Pousses de Haricots Mungo, Régime Dukan Shirataki de Konjac. Snacks/Other: Café au Lait, Bjorg Lait d'amande sans Sucres Ajoutés, Mûres, Celnat Graines de Chia, Oeuf, Café au Lait, U Miel de Fleurs, Thé Vert. more...
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2508 kcal
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Exercise:
Bike Machine (Cycling) - 21 minutes, Cardio - 8 minutes, Abdominal (Sit Ups) - 9 minutes, Fitness Training (Workout) - 22 minutes, Sleeping - 23 hours. more...
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Gaining 0.7 kg a Week
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LaNormande's Weight History
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