dani pavone's Journal, 22 Feb 18

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Weigh In record (no journal entry) for 22 February 2018

87.5 kg Lost so far: 8.5 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2018:

1892 kcal

Fat: 69.55g | Prot: 94.17g | Carbs: 218.45g. Lunch: Pastelzinho. Dinner: Sadia Hambúrguer de Carne Bovina, Pomerode Creme de Gorgonzola , Batatas Fritas Caseiras, Ovo Frito, Fleischmann Pão Australiano. Snacks/Other: Feijão Preto Cozido. more...

3379 kcal

Exercise: Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Hiking - 1 hour and 30 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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dani pavone's Journal, 22 Feb 18

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dani pavone's Weight History