Weigh In record (no journal entry) for 22 February 2018
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86.6 kg
Lost so far: 22.2 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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829 kcal
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Fat: 20.07g | Prot: 65.96g | Carbs: 104.21g.
Breakfast: Вареное Яйцо, Гречка. Lunch: Соевый Соус, Шампиньоны Гриль, Помидоры, Красный Сладкий Перец, Огурец, или Запеченная Куриная Грудка (Кожа не Съедена). Dinner: Творог 9%, Мёд. Snacks/Other: Киви. more...
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Losing 3.5 kg a Week
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nika09-02's Weight History
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