Weigh In record (no journal entry) for 22 February 2018
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81.8 kg
Lost so far: 23.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1023 kcal
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Fat: 28.95g | Prot: 40.83g | Carbs: 156.25g.
Breakfast: Sucre, Cacao en Poudre (Non Sucré), Alpro Lait de Noisettes, Pain aux Céréales, Monoprix Beurre Doux. Lunch: Oeuf, Ketchup, Riz Basmati (Cuit), Galette. Dinner: Tomates, Salade Verte, Lima Seitan Gourmet Grill, Mayonnaise, Ketchup, Galette. more...
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Losing 0.7 kg a Week
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nerverdeen's Weight History
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