Weigh In record (no journal entry) for 22 February 2018
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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737 kcal
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Fat: 36.92g | Prot: 86.30g | Carbs: 10.16g.
Breakfast: Nespresso Café. Lunch: Caponata, Alcatra Grelhada, Filé de Frango Grelhado, Qualitá Palmito Açaí , Gallo Azeite de Oliva Extra Virgem, Alface, Brócolis. more...
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Losing 0.4 kg a Week
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