Weigh In record (no journal entry) for 22 February 2018
|
84.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1713 kcal
|
Fat: 139.45g | Prot: 73.86g | Carbs: 58.32g.
Breakfast: La Violetera Castanhas do Pará, Morangos, Banha de Porco, Café, Ovo. Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Tirolez Queijo Parmesão, Pepino (com Casca), Acelga, Tomates, Almôndegas de Carne de Vaca. Snacks/Other: Regina Nata, Sabor da Terra Semente de Chia, Morangos, Castanhas de Caju. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
carlabela's Weight History
|