Weigh In record (no journal entry) for 22 February 2018
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66.2 kg
Lost so far: 3.7 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1187 kcal
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Fat: 89.97g | Prot: 74.65g | Carbs: 18.27g.
Breakfast: Fried Egg with Fat, Almond Butter, Enterprise Shoulder Bacon, Coffee with Milk. Dinner: Lamb Chop, Boerewors, Black Olives, Cherry Tomatoes, Cucumber. Snacks/Other: Coffee with Milk, Water. more...
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1891 kcal
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Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Linda2528's Weight History
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