Weigh In record (no journal entry) for 22 February 2018
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62.5 kg
Lost so far: 17 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1039 kcal
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Fat: 42.36g | Prot: 49.66g | Carbs: 114.31g.
Breakfast: Yumurta Omleti, Doğal Peynir, Zeytin. Lunch: Tam Yağlı Sade Yoğurt, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Lahana Turşusu (Katı ve Sıvı, Konservelenmiş), Pirinç Pilavı. Snacks/Other: Jucy Vişne Suyu, Vanilyalı Pudingler. more...
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Gaining 1.4 kg a Week
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enessamed's Weight History
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