Weigh In record (no journal entry) for 22 February 2018
|
49 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
1275 kcal
|
Fat: 35.04g | Prot: 70.09g | Carbs: 184.30g.
Breakfast: Noix, Baie de Goji, Flocons d'Avoine, Panzani Semoule Fine, Graines de Courge, Lidl Fruits Rouges Surgelés, Sojasun Nature Soja Touche de Coco. Lunch: Oranges, Ananas, Kiwi, Graines de Sésame Entières Séchées, Auchan Fromage Blanc 0%, Betteraves, Chou-Rave, Champignons, Carottes, Florette Jeunes Pousses d'épinard, Lentilles Cuites, Haricots Rouges (en Conserve), Pois Chiches, Betteraves. more...
|
|
2184 kcal
|
Exercise:
Stair Climber (Stepper) - 1 hour and 30 minutes, Yoga - 1 hour, Weight Training (moderate) - 1 hour, Rowing - 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|