Weigh In record (no journal entry) for 22 February 2018
|
61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2018:
|
918 kcal
|
Fat: 26.73g | Prot: 102.60g | Carbs: 59.96g.
Breakfast: Kananmunan Valkuainen. Lunch: Sokeri, Puolukka, Isokaski Valkokaalisuikaleet, Rainbow Rasvaton Raejuusto 0,2%, Kypsennetty Lohi. Dinner: Penne, Rainbow Porsaan Ulkofileepihvi, Apetit Vihannessekoitus. Snacks/Other: Oivariini Oivariini, Elovena Kaurapuuro, Valio Laktoositon Maitojuoma, Life Heraproteiini Jauhe (Suklaa). more...
|
|
1703 kcal
|
Exercise:
Cleaning - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hmari_katarii's Weight History
|