Weigh In record (no journal entry) for 22 February 2018
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63.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2018:
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1117 kcal
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Fat: 41.59g | Prot: 49.70g | Carbs: 139.02g.
Breakfast: Cukier, Herbata bez Cukru, Kupiec Płatki Owsiane Błyskawiczne, Jabłko, Pestki Dyni, Cukier, Herbata bez Cukru. Lunch: Herbata bez Cukru, Cukier, Kawa z Mlekiem. Dinner: Cukier, Herbata bez Cukru, Piątnica Serek Wiejski, Chleb Żytni, Cukier, Herbata bez Cukru. Snacks/Other: Milk Land Ser Gouda w Plastrach, Zott Jogurt Naturalny, Suszona Morela, Banan, Sante Ciasteczka Owsiane Kakaowe, Kiełbasa Podwawelska, Kawa z Mlekiem. more...
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2030 kcal
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Exercise:
Zumba - 31 minutes, Desk Work - 8 hours, Resting - 8 hours and 29 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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misiaczek73's Weight History
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